The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) by Michael A. Tompkins PhD ABPP

Book Title: The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)

Publisher: Instant Help

ISBN: 1684030099

Author: Michael A. Tompkins PhD ABPP

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Michael A. Tompkins PhD ABPP with The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)

  • Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
  • The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
  • Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
  • The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
  • The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
  • Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)
  • Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
  • The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
  • Creative CBT Interventions for Children with Anxiety